Latest Post
The Best Chronic Kidney Disease Diet for a Healthy and Active Lifestyle
By[http://EzineArticles.com/expert/Chandrasekhar_Bhattacharjee/1737216]Chandrasekhar Bhattacharjee
In the yester-years I was suffering from problems urinating. I was concerned about my health and thought that it is prudent on my part to consult a physician in this regard. I described a reputed physician in a reputed clinic and described to him the problems that I was confronting. He advised me to conduct certain tests. Accordingly I took the medical test reports to the physician and he found that there is a problem with the kidneys. Though, he preferred not to give too much of medication in this regard. However, he counselled me to take chronic kidney disease diet. According to him, if I take a proper diet then I can not only cure myself of the disease but at the same time, I can ensure that I can prevent any type of kidney disease from happening.
Important Food Items to Cure Renal Diseases
It has been found after extensive medical research that free radicals are the source of any type medical disorders including kidney problems. So foods containing antioxidants help to neutralize the effect of free radicals and thereby protect the body from harmful medical conditions.
The renal diet incorporates kidney friendly foods and is as follows:-
• Red bell peppers
This food item is low in potassium content and high in vitamin A, vitamin C, vitamin B6, fibre and folic acid but high in flavour. Most importantly they are the perfect items for a kidney diet. This food item is rich in antioxidant lycopene that protects against certain forms of cancers. I used this item in salad as well as in omlet, and it tastes really good.
• Cabbage
I am a very fond of the vegetable cabbage especially the green one. It has numerous nutritional contents in the form of phytochemicals and other chemical contents that help to break free radicals and thereby prevent the occurrence of any diseases. The contents present in this vegetable also help to prevent cardio vascular diseases as well as cancers from taking place. The presence of vitamin C, vitamin K, vitamin B6, folic acid, fibre and low potassium and cost makes it an ideal kidney diet.
• Cauliflower
It is yet another vegetable that is very common, affordable and an ideal kidney diet. The presence of vitamin C, fibre and compounds that neutralize toxic substances make this vegetable a healthy food item. I use this vegetable in large quantities, in salad, curry and truly speaking it tastes really good.
• Garlic
Garlic has a number of health benefits. It contains chemicals like potassium, sodium and phosphorus. Apart from being an excellent kidney diet, this food item lowers cholesterol, prevents plaque formation in the teeth as well as reduces inflammation. It imparts flavor to food items and therefore is widely used. Garlic is a part of my diet even today owing to its innumerable benefits.
• Onions
These are the most common vegetables and are used in many delicious recipes. Onions contain elements like potassium, sodium, phosphorus, chromium, sulphur. It is sometimes eaten raw and at other times is used in salads, sandwiches. It is a good item to counter renal diseases.
• Apples
Apples are extremely nutritious fruits, containing phosphorus, potassium. These food item reduces cholesterol, prevents occurrence of any heart diseases as well as it prevents constipation. The fruit is ideal for kidney diet.
Other Food Items That Forms a Part of the Renal Diet
The chronic kidney disease diet includes the above. Besides, there are other items that have taken as a part of the renal diet includes the following:-
• Cranberries
• Blueberries
• Raspberries
• Strawberries
• Cherries
• Red grapes
• Fish
• Egg whites
• Olive oil
Using all the above items along with appropriate medication, I found that after a few months I am fully fit. Now, I do not have any health issues and am leading a normal and active life.
Article Source: [http://EzineArticles.com/?The-Best-Chronic-Kidney-Disease-Diet-for-a-Healthy-and-Active-Lifestyle&id=9537175] The Best Chronic Kidney Disease Diet for a Healthy and Active Lifestyle
How to Pick The Right Yoga Teacher Training
By [http://EzineArticles.com/expert/Elaine_C_Mah/2356725]Elaine C Mah
I have narrowed down the choosing process to five simple questions that you should ask yourself while trying to decide on the right teacher-training course for yourself!
How long should my course be?
200-hour? 300-hour? Perhaps even 500-hour? These numbers determine the length of each yoga teacher-training course. Typically, most yogis start with a 200-hour course, and should you want to teach, most yoga studios require teachers to have a minimum of 200-hours YTT.
A 300-hour course is usually more suitable for intermediate or advanced yogis as it delves further into asanas and anatomy. Some schools also require that the participant first complete a 200-hour course before taking the 300-hour.
It is also possible to do a 500-hour program where you combine a 200-hour and 300-hour successively. Bear in mind though, that with more hours into the course, the longer the length of time you will have to spend. A 200-hour course is typically 20 to 30 days long, while a 300-hour course is between 30 to 40 days. A 500-hour training course will require you to attend for up to 70 days long.
What types of yoga should I teach?
What styles of yoga are you most interested in practicing and teaching? The most popular yoga teacher training teaches in the Hatha yoga tradition, but other styles are fast gaining popularity too. If you are into an athletic style of yoga, perhaps an Ashtanga yoga teacher training is most suitable for you. If you'd like to focus on awareness, breath and meditation, you might like to try a Kundalini yoga teacher training. Another popular yoga style is Bikram yoga popularized by Bikram Choudhury with Bikram yoga schools opening all over the United States and worldwide.
Whichever types of yoga that you choose, be sure to pick one that clearly resonates with you and your practice. It is important to choose a style of yoga that you are able to maintain in your daily practice.
Where should I go?
Once you've determined the type of yoga training course and the hours, the next thing to decide is the place where you will obtain your certification. You may want to choose to do it locally, but if you are interested in traveling abroad, there are some great destinations that offer a great yoga teacher training course.
For most yogis, India is still the more popular choice as a yoga teacher-training destination. With yoga schools situated in Dharamsala, Rishikesh and Kerala, there are many options you can from. Bali is also a popular choice for yogis wanting to immerse in their training amidst lush greenery and serene nature. Yoga teacher training Costa Rica also has come up as a popular destination in recent years, especially for yogis in the Americas region. In Europe, Spain is often the destination of choice for teacher training.
Wherever in the world you choose, do remember to check your school's accreditation. Read reviews of past participants to find out what others have experienced. Do check whether the school is certified by Yoga Alliance as this gives a good benchmark on the reputability of the establishment.
How much should I spend?
With courses costing a hefty sum, it is important to consider whether or not you can afford the teacher training program that you are considering. Most, if not all yoga teacher training courses offer an all-inclusive package. This means, that along with tuition, the program covers accommodation, as well as food. However, the price of a program varies.
The two factors that most often determine the overall price of a teacher training are the number hours as well as the place of training. A yoga-training course in Asia, for example is much cheaper than one in Europe. A 200-hour yoga teacher training in India may set you back by about $1,500 USD, but this figure may double for the same hours in Spain.
That said flight tickets are often not part of the package, so it is important to also factor this in when calculating the cost of your training.
Why am I doing this?
Lastly, it is also important to consider your intentions for participating in a YTT course. Unlike a yoga retreat, a yoga teacher-training course is not leisurely and relaxing. For the most part, participants wake up early in the morning for practice and then lectures, and spend a lot of time studying. There will be limited time for sightseeing, although some programs do offer these activities. They are generally asked to observe a yogic way of life, which means adopting a vegan lifestyle and practicing meditation.
If your intentions are not aligned with these practices, sitting through such process day in and day out for weeks on the end may prove to be quite challenging and fruitless at the end.
Go in with the right mindset and make your teacher training experience a worthwhile one!
Thanks for reading this post. Are you ready to pick the right [https://www.bookyogateachertraining.com]teacher training course?
[https://www.bookyogateachertraining.com/news/how-to-pick-the-right-yoga-teacher-training]Source
Article Source: [http://EzineArticles.com/?How-to-Pick-The-Right-Yoga-Teacher-Training&id=9582765] How to Pick The Right Yoga Teacher Training
Questions You Should Ask During Yoga Teacher Training and More
By [http://EzineArticles.com/expert/Samaria_Thomas/2088942]Samaria Thomas
One of the first and most fundamental questions that you should be asking is whether a yoga teacher training course, can make you competent enough in order to be able to teach others in return. It's quite obvious that the most established yoga trainers around have undergone comprehensive training courses before making a mark in the industry. So, yes! There are no yoga teachers without training programs. The focus should be on the quality of course. You can gauge the credentials of a particular program by tracking down its success record and its contents. Notably, it shouldn't really miss out on vital parts like meditation, Ashtanga and so on and so forth. Provided below are a few aspects you should focus on before selecting a program.
Quality of the teacher training course
Obviously, nothing beats the experience of taking part in yoga teacher training. Imagine your tutor guiding you to achieve the perfect balance between mind, body and soul in the lap of serene Mother Nature. It's not without a reason that aspiring yogis from abroad throng this place every year to master yoga skills. Which particular program are you opting for? Is it recommended by someone you trust? What are the ex-students doing now in their lives? Have they been able to etch out a niche for themselves?
The question of fees and other considerations
This, of course, is necessary. Fees may differ as per the duration of the course, the contents of each course - and, at times, even the quality of faculty roped in by the particular institution you're aiming for.
Judging yourself
Experts suggest that you should never judge yourself too harshly. Ideally, if you take part in yoga teacher training programme it should be like a cakewalk for you. After all, there would be coaches and tutors to judge and advise you on a regular basis - advise and guide you when things go wrong - and generally make it easier for you. Never castigate yourself for not being able to master skills properly at the first go. Turn to your tutors for help and be duly guided.
The commonality of it all
It is common to see that we are making mistakes when we are ready "to take the leap"-we're ready to become teachers instead of just remaining students. You should understand the basic thing that only when you stop criticizing yourself will you be emboldened enough to walk the path of a yoga teacher. It is also important that there are step-by-step instructions in the yoga teacher training programme that you are taking part in presently. It should have a decent amount of resources as well so that you are able to educate yourself continuously. [http://www.naturaltherapyindia.com]Natural Therapy India is an online directory offering comprehensive information about reputed Yoga centre in Rishikesh that provides Certified [http://www.naturaltherapyindia.com/products/940/yoga-teacher-training.htm]Yoga Teacher Training. Browse our online portal to get their complete contact details of various institutes in Rishikesh.
Article Source: [http://EzineArticles.com/?Questions-You-Should-Ask-During-Yoga-Teacher-Training-and-More&id=9654864] Questions You Should Ask During Yoga Teacher Training and More
Why Choose Goa for Your Next Yoga Retreat
By [http://EzineArticles.com/expert/Alex_D'Souza/2369172]Alex D'Souza
For many, learning yoga is all about coming back to its roots and that's India. However, in India too, there are numerous cities to choose from for your next yoga retreat. Goa is a popular choice. Better known as the land of the beaches, Goa has much more to offer than simply yoga.
Well, here's a list of 5 reasons to book your next yoga retreat in Goa.
1. Yoga centers -
Goa is home to a great number of yoga retreat centers spread in different parts of the state, spanning from north to south. Mandrem beach, Patnem beach, Cola beach (Canacona), Assagao, Anjuna Beach, Colva beach, Verla Canca and Ashvem Beach are just to name a few.
They offer a range of programs from beginner to advanced levels as well as yoga teacher training certifications and drop-in yoga classes. Most of the centers are open from October to May as this is the peak season; however, you will also find centers you can drop in at throughout the year.
While some of the centers are done up in state-of-the-art facilities there are others that have adopted eco-friendly practices with wooden floorings, thatched roofs and clay tiling. In addition to your yoga classes, the packages also include relaxing soothing Ayurvedic massages, chanting and meditation.
2. Relaxed pace of life -
Goa is not so much about a routine. Here you won't find people rushing to their 9-5 jobs; economy in Goa is based more on tourism and that includes renting houses, bikes and restaurants. People are known to be "Susegad". This relaxed attitude that pushes you to enjoy life to its fullest can really help you unwind from the stresses of your mundane life.
3. Flea markets -
If you've not seen the markets in Goa, you've sure missed out on an important slice of Goan culture. You can smell the strong aroma of the spices and herbs even before you've entered. The flea markets at Anjuna and Calangute are also a place to pick up interesting clothes and items of jewelry. You can also shop at the Mapusa and Panjim markets for some of the authentic goan sweet dishes. There is also a vibrant market for handicrafts.
Take note. These markets are open on specific days.
4. Recreational activities -
Along with its natural beauty, Goa is also steeped in history. It has a large number of churches and it is not unusual to see the tall, white structure at almost every crossroad. There are a lot of museums in Old Goa that have important relics of the colonial era on exhibit.
Adventure buffs can take joy in thrilling water sports such as the banana boat ride and parasailing at Baga, Candolim, Colva beach and Vagator beach, paragliding at Arambol, kayaking, jet skiing, snorkeling at Bogmalo beach and scuba diving. The locals also organize fishing trips at Baga, Calangute and Candolim that you can be a part of. You can book yourself for a dolphin spotting tour and maybe get a chance to swim with them.
5. Recuperate in nature -
Yoga is all about healing the body from within and nature can have a therapeutic effect. Goa is an idyllic location with its azure beaches and thick green cover. Most of the yoga retreat centers are situated amidst palm groves with accommodation units overlooking the sea. You can also book yourself for various nature trails - spice plantation tours, wildlife sanctuaries and national park visits (Mollem National Park), bird watching. If you really want to see nature at its best, you can make a trip to the Dudhsagar waterfall. You can really detox and pamper yourself while you learn some yoga amidst nature.
So, make your next yoga retreat at Goa and promise yourself a humbling and inspiring experience.
Abhinam Center is one of the leading [https://www.abhinamyoga.com/]yoga center in India that offers certified teacher training courses and yoga retreats near Morjim beach in North Goa. Their [https://www.abhinamyoga.com/5-day-yoga-workshop/]Ashtanga yoga retreats in Goa are highly recommended for beginners and experiences yoga practitioners, who want to learn injury free yoga with correct alignment.
Article Source: [http://EzineArticles.com/?Why-Choose-Goa-for-Your-Next-Yoga-Retreat&id=9610476] Why Choose Goa for Your Next Yoga Retreat
5 Benefits of Practicing Daily Yin Yoga
By [http://EzineArticles.com/expert/Anniina_Koski/2169108]Anniina Koski
Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, pelvis, spine and hips among others. Most of the poses involved are practiced when lying or sitting on the floor, and these are usually held for around three to five minutes. It is, therefore, important to wear comfortable clothing. As a beginner, you should not aim to hold the poses for long, but you should start with what you can handle without overstretching your limits. It will only be a matter of time before you start noticing some improvements.
The major benefits that you will enjoy when practicing Yin Yoga include:
1. Strengthening connective tissues: There are numerous functions associated with the body's connective tissues with some good examples being promoting mobility, maintaining posture and promoting the proper function of blood vessels among others. By practicing Yin Yoga, you will be strengthening these tissues, and they will be performing their functions more efficiently. This will also help to reduce cases of injuries.
2. Improved energy flow: You can rely on Yin yoga to enhance the flow of energy through various body channels and this helps to boost the health functions of different organs. These exercises are also known for boosting the body's immunity and slowing some signs of aging like wrinkles and receding vision among others.
3. Improved flexibility: Most people only come to learn of connective tissues after being involved in injuries like a blown out knee, strained spine and sprained ankles among others. Yin yoga helps to gently stretch the limits of tissues like tendons and joint ligaments, therefore, helping to improve flexibility in such areas. This means that your body will now be prepared for more challenging situations.
4. Reducing stress: Due to our current lifestyle, most of us are stressful which greatly affects our performance, feelings and even thoughts. These leads to health problems like hypertension, heart ailments and diabetes among others. You can reduce stress by practicing Yin Yoga since the deep exercises are known to calm the mind. This prepares the body to handle even more stressful situations.
5. Increased circulation: Poor blood and fluid circulation in the body can contribute to numbness and tingling in various parts like hands and toes among others. Holding some of the poses involved in Yin yoga will greatly help you to improve circulation in vital body organs like the spine and glands. This also promotes better flow of synovial fluids thus improving mobility in joints like knees and pelvis.
You should take the time to find reputable Yin yoga trainers to ensure that all poses involved are safe and that these are practiced the right way. This will help to enhance effectiveness and limit cases of injuries.
One of the most popular [https://www.abhinamyoga.com]Yoga School in India, Abhinam School, focuses on teaching correct alignment for injury free practice. The school organizes teacher training courses, retreats and workshops all year around for students of all levels.The [https://www.abhinamyoga.com/teacher-training-courses/200-hours-multi-style-yttc/]yoga teacher training in Dharamsala focuses on Yin Yoga and other styles which is suited for practitioners of all levels who are looking for the right course to start their teaching journey.
Article Source: [http://EzineArticles.com/?5-Benefits-of-Practicing-Daily-Yin-Yoga&id=9634200] 5 Benefits of Practicing Daily Yin Yoga
